Her Very Own Celebrity Personal Trainer
It would not have been the same without Rebel Wilson’s trainer. Jono Castano is a Sydney-based celebrity trainer. In addition, he is the proprietor of the Acero Training Series. She hired him in November 2019 to begin her fitness journey. He has stated that they work almost every day. She only has one day off every week! He’s a former pro football player, so the workouts must be intense.
Her Very Own Celebrity Personal Trainer
The Regimen Has A Ton Of High-Intensity Interval Training
Rebel Wilson undertakes high-intensity interval training (HIIT) on the first, third, fourth, fifth, and seventh days of the week, according to Jono. It entails short bursts of strenuous activity to raise the heart rate. Aerobics and resistance training are frequently included. It is claimed to be more effective than traditional cardio in terms of weight loss! While it might be severe, the process normally takes less time.
The Regimen Has A Ton Of High-Intensity Interval Training
